In strength sports, gymnastics, and calisthenics, we all know that doing a movement slowly can be harder than doing a movement quickly. Slow reps also count! While power nicely captures the difficulty of quick movements, and is very good for observing changes in performance, it can't capture slow
try it out: app It’s still in beta, and there’s a huge list of improvements on the way, along with general polish and user experience upgrades: but it’s here. My massively ambitious fitness app that tells you how powerful you are. In April 2024, I came to
Power is a fundamental training aspect and allows us to infer how well an exercise is done, as well as target the exercise more precisely for different training outcomes as different muscle fiber types and muscular activation patterns change depending on power.